Learn about the basic principles of the Yin Yoga theory and how to safely apply them. Test and integrate the new notions in a practical session to discover what works better for you. Useful for everyone willing to understand the practice and benefits of Yin Yoga and suitable to all levels. Stretch your body and mind stillness through a 3-hour informative, playful and empowering journey.
About Teresa Richard
Teresa Richard (Kshama Yoga) is a travelling yoga teacher originally from Spain. Yin Yoga awakened her natural curiosity from scratch and was key in her recovery from a breast cancer surgery.
Cost : S$80
Email : email@example.com
Call : 6222 5280
Please register by 8 June 2017 to secure your place.