All class packages and workshops/events are non-refundable. Class packages can be used for any yoga classes on the schedule, excluding special workshop events. Class packages can be shared by married couples, parent/child students. Students are allowed to bring a guest using their package for one visit only.
Hatha yoga is the foundation for all yoga styles. Our hatha class focuses on the principles of alignment to strengthen and stabilize the body. The class is suitable for beginners or those who prefer a more gentle practice.
In a vinyasa or flow class, the postures are linked together in a fluid movement with the breath, so that the poses flow in a sequence. The intensity of the class will generate heat that helps to expel toxins from the body. While the pace of the class is generally faster, the synchronised breathing can at the same time help students to calm down, as they focus on breath and movement.
This class combines the longer held postures of a yin class with a gentle flow which involves active and dynamic moves.
In this class, you will go through a flowing sequence of movements designed to help you improve breathing, flexibility and circulation.
The objective of the class is to strengthen and firm the core muscles.
Yoga & Mindfulness (Satyananda YogaTM)
Yoga & Mindfulness (Satyananda YogaTM) is a systematic approach that incorporates awareness of all aspects of one’s being, using postures to stretch, tone and relax the physical body. breathing practices to balance the energy in the body, meditation to calm and focus the mind and deep relaxation (yoga nidra) to reduce stress, promote healing and create a sense of well-being.
Satyananda Yoga NidraTM
Satyananda Yoga NidraTM is a systematic method of inducing complete physical, mental and emotional relaxation. During the practice, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness, it is the state of dynamic sleep. It is a pratyahara technique in which the distractions of the mind are contained and the mind is allowed to relax. This practice has had a profound transformative effect on practitioners.