Prenatal Yoga Workshop with Cornelia & Haruka on 18 June 2017 from 1 to 3pm

This workshop is ideal for ladies who want to experience and learn more about the benefits of Yoga during their pregnancy. You will be guided to a series of safe yoga poses for daily practice to reduce physical discomfort as well as some breathing techniques for relaxation and mental clarity.

The workshop will be a combination of theory and practice.

Please register by 16 June 2017 to secure your place.

Workshop Details:
Cost : S$40 (Single) / S$65 (Partner/Husband)
Email : admin@yogainsync.com
Call : 6222 5280

*On registration, please tell us how many weeks you are pregnant and if you are experiencing any pregnancy complications.

Yin Yoga Workshop with Teresa Richard (Stretch into Stillness) on 10 June 2017, 2 to 5pm

Learn about the basic principles of the Yin Yoga theory and how to safely apply them. Test and integrate the new notions in a practical session to discover what works better for you. Useful for everyone willing to understand the practice and benefits of Yin Yoga and suitable to all levels. Stretch your body and mind stillness through a 3-hour informative, playful and empowering journey.

About Teresa Richard
Teresa Richard (Kshama Yoga) is a travelling yoga teacher originally from Spain. Yin Yoga awakened her natural curiosity from scratch and was key in her recovery from a breast cancer surgery.

Workshop Details:
Cost : S$80
Email : admin@yogainsync.com
Call : 6222 5280
Please register by 8 June 2017 to secure your place.

AcroYoga Workshop @ Yoga In Sync with Acroloonies (Michael Ken) on 4 June 2017 (Sunday) from 1 to 5.30 pm

Come and learn the fundamentals of Acroyoga

 

This workshop will introduce you to the fundamentals of AcroYoga. Michael Ken will safely guide you into poses, breaking them down to make it accessible to everyone whether you are new or experienced to AcroYoga. It will be full of fun, flexibility, strength, balance, communication and trust. Experience that yourself.  Get ready to fly, base and spot.

No prior experience needed & No partner required

Register before 14 May 2017 to enjoy the Early Bird Fee!

Workshop Fees:

Early Bird Fee : S$130 (Payment before 14 May 2017)
Normal Fee : S$150 (Payment after 15 May 2017)

Registration Details:
Please register by 2 June 2017 to secure your place.
Email : admin@yogainsync.com
Call : 6222 5280

Laughter Yoga Workshop on 21 May 2017 (Sunday) from 2 to 4 pm

Laughter Yoga is based on a scientific fact that the body cannot differentiate between simulated and real laughter. Laughter Yoga is a fun, effective stress relief program for all ages and abilities. It is a joyful way to connect with others and laugh away your blues. It can be performed while standing, sitting in a chair, or moving throughout the room with full energy and enthusiasm!!!

The workshop includes interactive laughter exercises with deep centering breaths, calming movements and relaxation techniques. All exercises will be under the guidance of Smitha, Laughter Yoga Teacher.

Workshop Fee:
Member : S$30
Non-Member : S$45

Registration Details:
Please register by 19 May 2017 to secure your place.
Email : admin@yogainsync.com
Call : 6222 5280

 

Pincha Mayurasana (Forearm Balance) Workshop on 30 April 2017 (Sunday) from 1 to 3 pm

This 2-hour workshop is ideal for anyone interested in an inversion practice and is suitable for all levels of yoga practitioners. We will go through a series of prep poses to help you strengthen your shoulders, arm and back to improve your Pincha Mayurasana.

Modifications and props will be used. Everyone will be supported and encouraged to work safely with enjoyment!

Workshop Fee:
Member : S$60
Non-Member : S$90

Registration Details:
Please register by 28 April 2017 to secure your place.
Email : admin@yogainsync.com
Call : 6222 5280